Physiofunction is a physiotherapy clinic specialising in helping people rehabilitate after a stroke or brain injury or with neurological conditions such as MS or cerebral palsy. They have treatment centres around the country and also do home visits.

I’ve had sessions with two different staff members based in the York area and both were really pleasant and friendly as well as being very knowledgeable and good at explaining the reasoning behind the exercises they were showing me. The exercises were to do with core stability and balance and they really help – as long as I keep doing them!

Of course it’s not cheap but it is definitely worthwhile. Their website gives a lot more detail, of course and you can search for a centre near you.